2013 Silicon Valley Sprint Triathlon

2013 Silicon Valley Sprint Triathlon

Silicon Valley Sprint Triathlon – April 20th 2013 
Morgan Hill, CA
Swim: 17:44
Bike: 49:49 
Run: 19:21 
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Total: 1:28:47

Pre-Race:

I signed up for this one a little last minute. I just wanted a quick local race to get back in the groove before wildflower. 

Swim ( 0.5 mile ) - 17:44 

T1 - 1:07

Bike ( 17 mile ) - 49:49 - 21.0 mph / 226 watts weighted AVG


T2 - 0:46

Run ( 5 km ) - 19:21 - 6:07 pace

Total 1:28:47 (1st AG / 4th OA )
Lets start with the excuses. I had just gotten a new fit on my bike, and while it felt great biking I couldn't for the life of me get my shoes on and off while doing flying mounts / dismounts. Also had some weird nutrition issues on the run. Was burping up shot blocks. yum. So it was kind of an epic fail in terms of race execution, but it was nice to go through the motions again and was something I needed to do before wildflower to get my confidence back up.

2013 Preview

2012 was a trip. I quit my job in Los Angeles, sold my house, and moved to the Bay Area to take my dream job at Tesla Motors. On the athletic front I was on a roll too. I finished top 25 OA at Wildflower, was 13th OA in the "runner' division at the Dipsea Race, and literally the morning after I moved up north I set a PR at Lucile Packard 10K. Unfortunately it went down hill from there. Moving across the state, and getting acclimated to my new job threw a wrench into my training program and while I felt mostly prepared i wasn't able to reach my goal of 4:35 at Vineman. To continue this streak of bad luck I was led off course on my last race of the year, which led to me missing becoming an USAT All-American by a couple spots. Oh well.

For 2013 I had a whole new training plan set up to try and reach that magic 4:35.  After building a great cycling base racing cyclocross all winter, I was going start the year w/ no cycling ( except bike commuting ) and start running 25+ miles a week. After 10 weeks I was going to slowly roll my cycling back into my exercise routine, and then mid march I was going to start swimming again.

This plan lasted all of 2 days after rolling my ankle running on some cruddy trails in marin. Instead 2013 has been cycling focused from the start. Check out my strava for more details.  I guess we will see at Wildflower how this newly revised strategy pans out.

Enough Rambling. My races / events planned for 2013 include;

Silicon Valley Sprint Triathlon
Wildflower Olympic Triathlon
Team Bike Challenge
The Dipsea Race
Vineman 70.3
Marin Century
Pacific Grove Triathlon
Levi's GranFondo
BASP Cyclocross Series
Stafford Lake CX
TNF 13.1 Trail Running Championships

2012 TNF SF Trail Championships 13.1


TNF SF Trail Championships : 13.1 - Dec 2nd 2012  
Marin Headlands, CA

I had been looking forward to this race for over a month, so when I heard that rain was forecasted for the event I was a little bummed.  Being new to the Bay Area and the fact that it actually rains here, I have zero experience running on muddy trails nor did I have any clue what to wear. While there was nothing I could do about the first part a quick trip to sports basement solved the second. 100 dollars later I had a new Brooks running jacket & shorts. Perfect.  The rest of the day I fell into my usual pre race routine. 10PM hit, I got ready for bed, set my alarm for 5AM, and checked my work email one last time before going to sleep.  That’s when I saw the email. Race cancelled. F*CK.  Oh well.

The rain came down hard the whole night. No reason to wake up at 5am so I slept in. Woke up at 10am, and had a leisurely breakfast with my parents. Still raining. Finished my coffee. Now what?  Well, I took the last couple days off from working out for the race, and I had a new rain jacket … What the hell, I might as well run.

I started off with the intention of only running 6 miles or so along the bike path in mill valley. Curiosity got to me and I decided to run to Tennessee Valley to check out how bad the trails really were. By the time I got there the sun had come out and there were several other groups of antsy runners who decided to get out and run on the course anyway.  My competitive spirit got a hold of me and I decided to try my luck at “The North Face San Francisco - Sunday Segment Run Challenge”  While I didn’t go all out ( I had already ran 5+ miles) I put a solid 180bpm effort up the 1.4 mile 9% grade Marincello Climb. I couldn’t wait to get home and upload it to Strava to see how I stacked up against the likes of Galen Burrell, Chikara Omine, and Lucas Agricola who’s names plague the strava leaderboards for most of the marin country trails.

Running up Marincello, I was surprised how good of shape the trails were in.  Going down was a different story though.  I looped down bobcat and there was literally a river running down that trail. I almost fell several times and it just felt sketchy going down. I couldn’t imagine trying to race down something like this. Luckily I made it down in one piece, picked back up my jacket, drank some water and ran home.

I ended up running 13.3 miles, climbing 1325 ft and holding a 7:45 pace.  I also made it up Marincello in 11 minutes 50 seconds, which was the 6th fastest time ever up the segment, and the fasted time for the Sunday segment run challenge.  Not bad.  Galen of course had the KOM, but I was able to edge out Chikara and Lucas.  I think if I hit that segment a little harder I could probably move up to 2nd, but Galen’s 10 min 27 sec  is slightly insane. 


2012 BASP #3 - Sierra Point Night Cross


BASP #3 – Sierra Point Night Cross - November 10th 2012  
Brisbane, CA

Cyclocross race #2 !!! Slowly getting the hang of this thing. 

I still don't know how to start so I missed clipping in at the start of the Mens C Race and quickly ended up near the back of the 75 person field. The good thing about this "strategy" was that it was great for the self esteem. Even though I went the same slow speed the whole time I was able to pass 40-50 people over the 6 lap race, and finished in the top 1/3.

The start of the Mens B Single Speed was a different story with the same ending. This time I clipped in just fine, but everyone blew past me at the start anyway. I learned a lot more during the second race. Everyone had such better lines through the course and by just following the guys in front of me I was able to score some quick lap times despite being dog tired. I finished this one around the middle of the pack.

Mens C - 12:00PM
Lap1: 6:51
Lap2: 6:14
Lap3: 6:17
Lap4: 6:19
Lap5: 6:15
Lap6: 5:50
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Total: 45:34 ( 24  / 76 ) ???
Mens B Single Speed- 3:00PM
Lap1: 6:37
Lap2: 5:31
Lap3: 6:13
Lap4: 6:05
Lap5: 6:12
Lap6: 6:29
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Total: 45:22 ( 30  / 51 ) ???

Click to see in Strava


2012 Stafford Lake CX


Stafford Lake CX – November 4th 2012  
Novato, CA

My first Cyclocross race !!! I had just built up my Bianchi Roger SS CX bike about 7 days before so i was a little nervous.  I had only gone on 3 rides with it, and had never used Shimano SPD pedals before. 

Mens C - 9:45AM
Lap1: 9:33
Lap2: 9:47
Lap3: 9:47
Lap4: 9:41
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Total: 38:51 ( 12  / 38 )
Mens B Single Speed- 3:00PM
Lap1: 8:49
Lap2: 9:19
Lap3: 9:34
Lap4: 9:30
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Total: 37:12 ( 8  / 16 )
Click to see in Strava











2012 Pacific Grove Triathlon


Pacific Grove Triathlon – September 8th 2012 
Pacific Grove, CA
Swim: 29:18 ( 1:57 )
Bike: 1:10:04 ( 21.2 mph )
Run: 39:46 ( 6:24 per mile avg)
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Total: 2:22:21 ( 4th AG / 16 OA )


2012 Vineman 70.3


Vineman 70.3 – July 15th 2012 
Sonoma, CA
Swim: 31:10 ( 1:37 )
Bike: 2:33:02 ( 22.0 mph )
Run: 1:32:10 ( 7:03 per mile avg)
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Total: 4:41:57 ( 18th AG / 103rd OA )